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[健身] Would You Still Run If It Were Bad For You?

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发表于 2014-5-14 07:30:31 | 显示全部楼层 |阅读模式
The study, con­ducted by Robert Schwartz and col­leagues at the Min­neapo­lis Heart Insti­tute Foun­da­tion, focused on ‘exces­sive run­ners’, which was defined as some­one who runs at least one marathon a year for 25 years. The aver­age age of the test’s sub­jects was 50–59, and the run­ners in the tests all had a lower rest­ing heart rate and body mass index than the non-runners. The men in the study were found to have 62% more plaque (includ­ing cal­ci­fied plaque and soft, fatty plaque) buildup in their coro­nary arter­ies than non-runners. Well, to be fair, it’s appar­ently only bad for you if you do it a lot. The study sug­gests cap­ping your weekly mileage off around 15–20 miles.
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发表于 2014-5-14 20:08:45 | 显示全部楼层
Run one marathon a YEAR? Huum, seems weird, are you sure it's not one week or at least one month?
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 楼主| 发表于 2014-5-15 06:15:34 | 显示全部楼层
pls read the paper by Robert Schwartz et al, published in Missouri Medicine, titled "Marathon In the Long Run
Not Heart Healthy". They indicated at least one Marathon per year...
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发表于 2015-3-31 15:03:39 | 显示全部楼层
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发表于 2015-4-8 01:28:51 | 显示全部楼层
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发表于 2015-5-25 00:03:20 | 显示全部楼层
好帖要顶,楼主的头像还是不错滴
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